Carrot Juice Nutrition Facts and Health Benefits

Trying to find out the nutrition of Carrot Juice? Carrots have a reputation for being one of the most nutritious and popular root vegetables.

Carrots can be eaten after being cooked, raw or juiced.

Carrots have antioxidants in them. The reason why carrots are orange is that they have a type of antioxidant called carotenoids.

Carrots contain beta-carotene, one of the carotenoids, which is a precursor to the activation of Vitamin A. Carrots also has sufficient amounts of Vitamin C through E and Vitamin K.

Carrots also have nutritional benefits in the form of metals and minerals including calcium, potassium, and magnesium.

It is this beta-carotene that gives many of the nutritional benefits of carrot juice.

There is peer-reviewed evidence that beta-carotene has benefits for the skin, your eyes and can help protect against chronic illnesses such as heart disease since beta-carotene fights free radicals.

Carrot nutrition can also protect against a wide range of other serious illnesses such as hypertension, strokes, osteoporosis, arthritis, bronchial asthma, urinary tract infections, and cataracts.

Other carrot juice nutrition benefits include the reduction of triglycerides and cholesterol.

Carrots can also help relieve constipation and congestion as carrots due to a large amount of fiber but of course, this is not available in carrot juice as it is extracted whilst juicing.

Looking for detailed carrot nutrition facts? The USDA says that a cup of chopped raw carrots includes:

  • 53 Calories
  • 2 grams of protein
  • 5 grams of fiber
  • 42 milligrams of Calcium
  • 39 milligrams of Iron
  • 15 milligrams of Magnesium
  • 45 milligrams of Phosphorus
  • 410 milligrams of Potassium
  • 3 milligrams of Zinc
  • 5 milligrams of Vitamin C
  • Over 1000 micrograms of Vitamin A, RAE

Benefits of Carrot Juice for bones and teeth

A cup of carrot juice contains at least 5 percent of the daily recommended intake of calcium. Bone and teeth health are boosted by the consumption of calcium. There are also a number of hormones and enzymes that get released by the process of consuming calcium.

Carrot Juice and Vitamin A

There is a process call cellular differentiation and this process helps keep your eyes and mucous membranes in good shape, supports the immune system and helps heal wounds. A natural antioxidant, Vitamin A can protect the body from the damage of free radicals.

Carrot Juice and Vitamin E

Like Vitamin A, Vitamin E supports the immune system and also helps with the production of red blood cells. Vitamin E helps prevent blood clots as Vitamin E dilates the blood vessels. Similarly to Vitamin A, Vitamin E is another natural antioxidant, protecting the body against free radicals.

Carrot Juice and Vitamin K

Carrot juice contains Vitamin K which is a coagulant for blood that is stored in fat tissue and the liver. Vitamin K also helps the body use and absorb calcium which as we discussed is important for bone and teeth health.

Carrot Juice and Eye Health

The Vitamin A in Carrot Juice helps prevent eye conditions such as cataracts, blindness, and macular degeneration. Another antioxidant that carrots contain is lutein and thus protects eyes from certain types of damaging light and reduces the risk of macular degeneration.

Carrot Juice and Skin Disorders

Rashes, psoriasis and other skin disorders can be improved by the consumption of carrot juice due to the inclusion of Vitamin C and Beta-carotene. Skin inflammation can also be reduced by the consumption of carrot juice.

Carrot Juice and Metabolism

Carrot Juice tends to be more filling and lower in calories compared with a similar-sized serving of soda or other sweet beverages. Carrot Juice also helps increase the secretion of bile and this has been proven to increase the metabolism – which is the rate the body converts energy to food. Increases in the flow of bile can increase weight loss.

Carrot Juice and Cancer

Antioxidants, like that found in carrot juice, help prevent cell damage which is a factor in the incidence of cancer. There have been studies where carrot juice was used to stop the progression of leukemia cells, other studies show that consuming large amounts of beta-carotene can protect against prostate cancer.

Nutrition Facts of Carrot Juice

Carrot Juice Nutrition Facts

Earlier we looked at the nutritional benefits of raw carrots. Since a lot of the bulk of the carrots is not consumed when juicing, we have adjusted the nutritional facts for 1 cup of carrot juice, as opposed to raw carrots.

Carrot Juice and Brain Function

Cognitive function can be improved by consuming Beta-carotene and may reduce the risk of the incidence of age-related memory conditions such as dementia.

One serving of a cup of Carrot Juice gives:

94 Calories

0.35 grams of Total Fat, of which 0.064 grams Saturated, 0.168 grams Polyunsaturated and 0.01 grams of Monounsaturated Fats.

22 grams of Total Carbohydrate, 2 grams of Dietary Fiber and 2.24 grams of Protein.

57 milligrams of Calcium, 1.10 milligrams of Iron, 689 milligrams of Potassium and 21 milligrams of Vitamin C.

Concluding remarks

Carrots have a reputation for being nutritious – for good reason. Carrots are one of the most popular root vegetables.

Carrots contain antioxidants called carotenoids. One carotenoid, beta-carotene, is a precursor to the activation of Vitamin A and gives many of the nutritional benefits of carrot juice.

Carrot Juice also has large amounts of Vitamin C, D, E and K. There are other nutritional benefits of carrot juice such as the presence of minerals and metals such as potassium, magnesium, and calcium.

Beta-carotene has benefits for the eyes, skin and protects against chronic diseases such as heart disease and fights free radicals.

Consumption of carrot juice can reduce the number of triglycerides and cholesterol and protect against a wide range of other serious illnesses such as arthritis, osteoporosis, strokes, hypertension and bronchial asthma.

The beneficial nutrition of carrot juice from inclusions such as Vitamin A and E can help processes such as cellular differentiation which keeps eyes, mucous membranes and the immune system in great health. Additionally, free radicals can be protected against and blood clots can be prevented.

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